Story:
Thinking about an unforgettable hike in Asia? We suggest exploring two places in particular…
Asia is a hiker’s paradise, offering an incredible range of landscapes, from the ancient trading routes of Japan to the towering peaks of Nepal. Whether you’re drawn to the historic charm of Japan’s Salt Road, the breathtaking ascents of the Annapurna Circuit Trek, or other iconic trails like the Mount Rinjani Trek in Indonesia, the Snowman Trek in Bhutan, or the Tiger Leaping Gorge in China, preparing properly is key to making the most of your adventure.
As Asia’s natural beauty and cultural landmarks continue to attract travellers from around the world, many popular destinations are experiencing the effects of overtourism. Crowded trails, environmental degradation, and strained local resources can impact both the landscape and the experience for hikers. Choosing less-travelled routes, not only allows for a more immersive and peaceful trek but also helps to distribute tourism more sustainably, reducing pressure on heavily visited areas.
Photo: Quiet trails, taken on our guided walks on the Salt Road in Japan
Choosing the Right Hiking Trip in Asia
At Guided by Nature, we focus on selecting the right trails for the avid traveller—those looking to experience the world’s most breathtaking natural beauty while minimising their impact on the environment. Asia is home to some of the most rewarding hiking routes, from serene forested paths to high-altitude mountain landscapes, and our carefully curated itineraries ensure you can explore these stunning regions respectfully.
If you’re captivated by cultural immersion and well-preserved history, walking tours in Japan are a fantastic choice. For those seeking high-altitude challenges, trekking in Nepal is world-renowned for its dramatic landscapes and awe-inspiring mountain vistas.
Hiking Trips in Japan
Japan’s ancient pathways offer a blend of history, nature, and tradition. The Old Salt Road Japan, for example, takes hikers along a scenic trade route once used to transport salt from the coast to inland communities. This historic path weaves through lush forests, charming villages, and sacred shrines, making it a unique and rewarding trek. Keep reading about our Japan's Ancient Salt Road Walk
Best Treks in Nepal
Nepal is home to some of the world’s most legendary trekking routes, including the Annapurna Trek Nepal, the Everest Base Camp trek, and the Annapurna Hike. The Annapurna Circuit is one of the quieter trails in the Himalayas, offering a more peaceful trekking experience compared to the busier Everest region. These trails take hikers through remote mountain villages, dense rhododendron forests, and up to some of the highest vantage points on the planet. Keep reading about our Nepal Annapurna Hiking Journey
Photo: Quaint mountain lodges on the Annapurna Circuit
Essential Gear and Preparation
No matter where in Asia you’re hiking, having the right gear is crucial. Here’s what you should pack:
Footwear: Choose sturdy, well-broken-in hiking boots with strong grip, especially for rocky or uneven terrain.
Clothing: Layering is key. Lightweight, moisture-wicking clothing works well for Japan’s humid trails, while Nepal’s higher altitudes require insulated, windproof layers.
Hydration & Nutrition: Carry a refillable water bottle or hydration pack, and make sure to snack on energy boosting foods like nuts and fruit.
Permits & Insurance: Always check local regulations and ensure you get travel insurance covering high-altitude trekking.
Physical Preparation
Trekking in Asia can be demanding, so preparing your body is crucial.
Cardio Training: Build endurance with long-distance walks, running, or cycling.
Strength Training: Focus on leg strength with squats, lunges, and uphill hiking.
Acclimatisation: For Nepal treks like the Annapurna Trek Nepal, we plan for acclimatisation days to adjust to the altitude and reduce the risk of altitude sickness. This is why we spend a few days in higher altitude areas leading up to the start of the walk.
Cultural Considerations
Respecting local customs and traditions enhances your hiking experience. In Japan, be mindful of temple etiquette, quiet hiking practices, and local hospitality. In Nepal, respecting Sherpa traditions and supporting local teahouses contributes to the trekking economy and fosters meaningful connections with the communities you pass through.
Language and Communication
Navigating foreign trails can be challenging if you do not speak the language. In Japan, while major cities and tourist hubs have English signage and speakers, rural hiking areas can have limited English communication. Similarly, in Nepal, while English is commonly spoken among trekking guides and tourism professionals, many remote villages primarily speak Nepali or indigenous dialects.
To ensure seamless travel and a richer cultural experience, all our tours include expert guides who are fluent in English as well as the local languages. This allows for smooth communication with local communities, effortless logistics, and an overall more immersive and stress-free trekking experience.
Photo: Walker in serene forest, taken on our guided walks on the Old Salt Route in Japan
Experience Asia’s Best Hiking with Guided by Nature
For an immersive and well-supported hiking experience, consider a guided tour. Our Japan Salt Road walk allows you to step back in time along one of Japan’s most scenic historical routes, while our Nepal Annapurna Hiking Journey takes you through some of the most stunning landscapes on Earth. With expert guides, carefully curated itineraries, and seamless logistics, we ensure you can focus on the journey, not the details.
Are you ready to embark on an unforgettable hiking trip in Asia? Explore our walking tours in Japan and best Nepal trekking experiences today and let nature guide your adventure.
